Tag Archives: insulin response

Smoothies

Wow two posts in one day, lucky you. One thing that has been on my mind for some reason, and worth posting about here, is the consumption of smoothes or shakes. This can be either as a meal replacement or as a post workout recovery drink. Either way, I’m against it, and I consider the consumption of a smoothie as part of the 20%, regardless of how paleo its ingredients are. I am especially against anything made with protein power, as these powders are not paleo and will result in a spike of blood sugar level, especially post work out (more on that below). Continue reading

Advertisements

%d bloggers like this: