Yep, you heard right, and the title says it all. These little monsters can either be 80/20 paleo or the whole 9 yards, depending on one ingredient, but we’ll get to that in a minute. These are great little snackers that will serve you well at your next party, BBQ, or whatever. I wouldn’t exactly say they’re good for you, but just about all the ingredients fall into the paleo realm. Continue reading
Category Archives: Recipes
Here at 80/20 Paleo, I am all for making recipes that make enough servings so I can have some leftover meals later on in the week, saving time and energy. This breakfast bake is no exception, as it yields enough servings to serve two people for about 3 days. Continue reading
Sometimes eating paleo can be difficult if your family and/or friends aren’t on board. My wife and I typically eat well and paleo-ish. I seem to eat more paleo than she does, even though she is on board with the diet and its principals. Her main nemesis right now is ice cream, but that’s OK because she is 8 months and 3 weeks pregnant. Continue reading
Well, the 100 burpees for this afternoon’s WOD didn’t exactly pan out. Stupid weather and stupid work had other plans for me. I’ll more than make up for it tomorrow with a 3 miler in the am followed by a WOD in the pm. All will be well.
The good news is the crock pot Carolina BBQ came out as deliciously as planned. And as I promised earlier here is the recipe and a photo. Continue reading